It was like I turned 40 and my body forgot how to build muscle and burn fat. I couldn't even look at a cookie with out putting on 5 lbs. Then, when I would do my usual tricks: eat "clean", workout, drink lots of water to lose the weight, it just wouldn't work. Here is the most frustrating thing, I knew better.  I am a fitness professional who is now struggling with this 15 lbs that fell on my body overnight. How could I lead the ladies in my community if I am not able to do it.  It took me some time to get to the bottom of what was going on. To understand that I had entered into peri/menopause at the ripe ole' age of 38 and my hormones we in decline, my adrenals were fried and I couldn't train the way I used to and get those results.

Where do you start when you feel so down?

How do you move forward when everything hurts?

How do I bounce back from this?

Have you recently found yourself wondering what the heck is going on with your body, your emotions, your life?

My journey of regaining my health began with learning more about what it truly meant to go through peri/menopause. Then I found the one thing that would change all things, Strength Training. Good bye HIIT, I no longer was looking to just be tired from a workout, I wanted results. When I started to lift heavier weights I felt amazing . I gain muscle quicker, which made me want to eat better. When I ate better I felt less agitated and noticed my relationships improve. Strength Training became my game changer.

In 8 weeks can you feel how changing how you feel from the inside out will completely change all other aspects of life. You won't need to go on a diet, by doing this one simple thing your body will crave cleaner foods.

The good news is that you don’t have to be strong right now to join. You don’t have to pretend everything is ok, you get to come as you are because I have been there before too.

I invite you to join this 8 week challenge and let me help LIFT you up today.